The Calm List · ADHD for Moms
A digital planner for moms with ADHD, with space for everyday priorities and family life. Use one page at a time.
See how the pages workHyperlinked PDF · Device and PDF app required
Take a look inside
Choose a page below to see how you could use it. Every preview comes from the real 2027 planner.
2 of 4 · Week page
Keep Monday through Sunday beside your priorities and family plans. “Waiting for” gives unfinished conversations and replies their own place.
Try this: add the appointments you already know about, then choose your priorities.
Original 2027 pages. This tour shows the layouts; write in your own copy using a compatible PDF app.
Choose your starting point
Both editions include a hyperlinked planner PDF and a separate READ FIRST guide.
ADHD for Moms
A year with the dates ready.
Choose 2027 if you want to open to a date and plan around a calendar that’s already in place.
£9.99GBP · Before any taxes added by Etsy
ADHD for Moms
A start date you decide.
Choose Undated if you want to begin in any month and add the dates yourself as you go.
£11.66GBP · Before any taxes added by Etsy
Both editions, together
2027 and Undated planners, the READ FIRST guide, and 2,000 transparent PNG stickers: 200 designs in ten colours. Sticker guides and the download link are included.
£14.99GBP · Before any taxes added by Etsy
View the bundle on EtsyPlanning, in everyday terms
You don’t have to fill every box. Pick the pages that help you keep track of your day.
See the week together. Give your priorities, family plans and loose ends a place to land.
Keep the who, where and what-to-bring in one Family Command Center.
Name the essentials, leave room for what can wait, and see who you can ask for help.
All page examples above show the 2027 edition.
Before you begin
Import the PDF into a compatible note-taking app, read the guide, then open one useful page.
Read the setup helpThe complete planner PDF with hyperlinks, planning and life-organisation sections, plus a separate READ FIRST guide.
A compatible device and a PDF app that supports hyperlinks and handwriting or text annotations. Check your app’s PDF features before choosing.
No physical planner, device, stylus or app is included. The PDF does not send reminders or sync your calendar.
See it before you choose it
You’ve seen original pages from the planner, including the smaller details in each enlarged preview. Compare the dates, page counts and requirements before deciding which edition fits your plans.
About The Calm ListIt’s a digital planner PDF with hyperlinks for moving between pages. No physical planner, tablet, stylus or app is included.
You’ll need a compatible device and a PDF note-taking app that supports hyperlinks and handwriting or text annotations. App features vary; check your app’s PDF support before choosing a planner.
The 2027 edition has January–December dates already in place and 499 pages. The Undated edition lets you add your own dates and has 656 pages. Both include planning pages, life-organisation sections and a separate READ FIRST guide.
The planner holds your plan. It does not create alarms or sync handwriting. Calendar and reminder links open external services; you add events and reminders yourself.
No. Start with the day, week or family page you need. You can leave other pages blank and return when they’re useful.
One page is a place to start
